Air-Fryer Fried Green Tomatoes
Tiempo de preparación:
Hora de cocinar:
3 medium green tomatoes, sliced 1/4-inch thick
¼ teaspoon salt plus 1/8 teaspoon, divided
¼ cup all-purpose flour
1 teaspoon garlic powder
2 large eggs, lightly beaten
½ cup whole-wheat panko breadcrumbs
½ cup cornmeal
Avocado oil cooking spray
¼ teaspoon ground pepper
½ cup mayonnaise
2 tablespoons chopped fresh parsley
1 tablespoon whole-grain mustard
1 tablespoon lemon juice
2 teaspoons capers, rinsed
1 teaspoon Worcestershire sauce
Photo and recipe are courtesy of EatingWell
Instrucciones de cocina
Pat tomato slices dry with paper towels. Sprinkle with 1/4 teaspoon salt.
Stir flour and garlic powder together in a shallow dish. Place eggs in a separate shallow dish. Stir panko and cornmeal together in a third shallow dish. Dredge the tomato slices in the flour mixture and then dip in the eggs, shaking off excess; dredge in the panko mixture.
Preheat air fryer to 400°F. Arrange half of the tomato slices in an even layer in the fryer basket; coat the tomatoes well with cooking spray. Cook until crispy and golden on one side, about 4 minutes. Flip the tomato slices; coat with cooking spray and cook until golden and crispy, about 4 minutes. Transfer to a plate. Repeat the procedure with the remaining tomatoes. Sprinkle evenly with pepper and the remaining 1/8 teaspoon salt.
Meanwhile, combine mayonnaise, parsley, mustard, lemon juice, capers and Worcestershire in a small bowl. Serve the tomatoes with the sauce.